Summer Fun

Now that we are all coming out of our hibernation shell and getting back to the things we love to do in the great outdoors, many of us are realizing that we aren’t as young and resilient as we used to be! Isn’t growing old grand? As the weather heats up and you hit the pavement, remember your body doesn’t heal as quickly as when you were younger!  Many of us are so excited to catch a little bit of sun on our walk or ride that we forget to ease into the activities that we haven’t done during the cold of winter.  Here are some tips to remember when hitting the trails or beginning a workout regimen now that the weather is playing nice.

1. Ease into it. Just because you ran 5 miles last year, doesn’t mean that your body is ready to go all the way right out the gate.
    
2. Stretch! Your body needs a good stretching
   
3. Remember to drink lots of water. With all the sweating you will now be doing, your body will need to remain hydrated
4.  Don’t forget to rest. If you start to feel tired, it’s OK to take a break. Don’t push your body too hard.
5. Some movement is better than none. Even if you just go for a walk around the block a few times, at least you are moving your body, getting the blood circulating, and getting your joints back in action.
6. Don’t forget your pets. Your pets need exercise as well, but remember not to push them too hard either

Even while taking precautions, your body can still feel the strain of the added pressure on joints and muscles being used that haven’t in a while. Treat those aches and pains not with pain medicine, but the natural way… the IPRO Massager!

IPRO Massager, is an Electronic Pulse Massager that sends electronic pulses to your muscles through the massage pads, and has different modes. By contracting and relaxing your muscles, I PRO Massager relieves pain and creates a massage sensation. The IPRO Massager releases the stress in minutes: It sends electronic pulses to target areas such as shoulders, back, knees, arms, legs or feet - all by placing the small pads on the body part. 

You can use the I PRO Massager on almost every muscle on your body. The technology helps circulate blood and passively exercises muscles. Best results are achieved when you apply the pads to, or next to a painful area or muscle and let I PRO Massager do the work.  More, the device allows you to control the different modes and strength, so you can get your personal desired levels. It's easy to operate and because of its small size, it's portable and you can take it with you wherever you go. You can even let it work your muscles while you work, walk, study or watch TV - it does the work for you with no effort at all.

So get out there and enjoy the nicer weather, work your body to stay in shape, and use the IPRO Massager instead of pain relievers to bounce your body back into tip top shape!

Stress Relief in Your Pocket

 

How was your drive to work this morning? How many times have you had to meet a deadline at work or school? How about the almost daily struggle to get the kids off and ready for school? Let’s not even discuss how stressful it is when you and your spouse aren’t on the same page, or you and your boss have different ideas about that big project. How about money? (I don't know anybody who isn't stressed about money)   I am not trying stress you out, I promise. I want to call your attention to all of these stress inducers that can wreak havoc on our bodies and our health causing us anguish! Stress effects everybody differently. Some of us gain weight, suffer insomnia, experience headaches, and fatigue… which leads us to feel even more stressed, thus continuing the stressful cycle. Stress is bad on so many levels, but there are ways that you can help your body relieve stress, and alleviate some of the ailments that affect your body negatively.

People have many different ways to deal with stress and sometimes, we don't even realized that what we are doing is related to stress. Take for instance biting your nails, tapping your feet, or wriggling your legs. These are a few harmless ways that we might deal with stressful situations... then there are some of us who take other measures like:

• Smoking
• Eating
• Taking pills
• Drinking

Even though we know we may be doing harm, the sometimes instant gratification outweighs the harmful effects that these coping mechanisms have on our bodies. Sometimes these unhealthy ways of coping help, but the euphoric effects are usually short-lived and you tend to feel worse than you did before because you now feel guilty... and still stressed!

So, now that we know how stress affects us, let's talk about what we can do to help us deal with it better! Think about the last time you were really stressed... do you think a massage would have helped to relieve some of the tension and tightness you were feeling? (Ok, to be honest, I could go for a massage anytime. anywhere, anyhow, for any reason)  Massage is fantastic, it allows us to pin point with accuracy the exact spot that is giving us trouble, and work it out. The problem with this solution is many times, massage therapists don’t have immediate openings, or you have to drive there (don't even get me started on how stressful driving is) or you have to plunk down a huge chunk of change for a massage. The thought of going to get a message actually comes with its own set of stress triggers

Enter the Eliking IPRO Massager! It is a massage whenever, wherever you want. No appointment necessary! I won’t promise you that it can keep the stress away, but it may be able to help you handle a stressful situation with more finesse! Maybe, instead of running to the fridge, grabbing a cigarette, or flying off the handle, you will be able to relax, and take stress in stride. Let’s discover how this massage in your pocket will be able to help you!

 IPRO Massager, is an Electronic Pulse Massager that sends electronic pulses to your muscles through the massage pads, and has different modes. By contracting and relaxing your muscles, I PRO Massager relieves pain and creates a massage sensation. The IPRO Massager releases the stress in minutes: It sends electronic pulses to target areas such as shoulders, back, knees, arms, legs or feet - all by placing the small pads on the body part. You can use the I PRO Massager on almost every muscle on your body. The technology helps circulate blood and passively exercises muscles. Best results are achieved when you apply the pads to, or next to a painful area or muscle and let I PRO Massager do the work. There are only a few areas you should not apply it: Near the heart, on the head, above the neck, in the pubic region, over scarred areas, on the throat or in the mouth. More, the device allows you to control the different modes and strength, so you can get your personal desired levels. It's easy to operate and because of its small size, it's portable and you can take it with you wherever you go. You can even let it work your muscles while you work, walk, study or watch TV - it does the work for you with no effort at all.

Give iPro Massager a try today, and take the first step towards a calmer, better stress managed life. For more information please visit: www.EliKing.com